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Courtesy Nexercise.com
 //   //  December 29, 2011  //  No Comments

A New Year’s Fail

How are those New Year’s resolutions panning out? This fantastic infographic from Nexercise.com says it all: Not too well.

Sugar
 //   //  December 12, 2011  //  No Comments

My, that’s sweet: Sugar is everywhere

You know where the sugar is, right? You already know about the obvious suspects, like cake, cookies, cereals, and candy. In fact, a glance at the ingredient label reveals that sugar is one of the main …

cheetos
 //   //  December 12, 2011  //  No Comments

Cheese Curls, or Curling up in the Office Chair? Causes of the Obesity Epidemic

We’ve been deluged with information about how we’ve been consuming more calories, how portion sizes have grown, and the increasingly unhealthy quality of the food we eat.  And it seems obvious in our everyday lives.  So …

IMG_1535
 //   //  December 12, 2011  //  No Comments

Surf your Cravings?

What happens when you ask a group of smokers not to smoke for 12 hours, then show them appealing photos of smoking? They want a cigarette, bad.  Researchers at the University of Washington’s Addictive Behaviors Research …

4hourbody
 //   //  December 8, 2011  //  No Comments

The Four Hour Body. Really?

Tim Ferris, the guy who wrote The Four Hour Workweek, has a new best-seller: The Four Hour Body. If this trailer is any indication, it’s a revolutionary, mind-boggling and unprecedented view into what it takes to …

Sugar
My, that’s sweet: Sugar is everywhere
December 12, 2011  //  No Comments
You know where the sugar is, right? You already know about the obvious suspects, like cake, cookies, cereals, and candy. ...
wallowing
Troubling Emotions: How (Not) to Handle
December 20, 2011  //  No Comments
Friday I could not seem to get anything right.  I was edgy, and my mood sank as the day wore on.  I felt sad, ...
Courtesy Nexercise.com
A New Year’s Fail
December 29, 2011  //  No Comments
How are those New Year’s resolutions panning out? This fantastic infographic from Nexercise.com says it all: Not t ...
fit_2_fat
76 pounds in 24 weeks?
December 7, 2011  //  No Comments
When I first heard of Drew Manning, a fitness trainer from Utah, I couldn’t believe it. Drew decided to gain 70 po ...